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Work Rights - Complete Guide

Everything you need to know about your rights as an employee in Norway.

Difficulty: Medium
Time: 15 min read
Updated: February 2026

Work Rights Guide

Employment Contract

Every employee must have a written contract. It must include:

  • Name and address of both parties
  • Start date
  • Job title and description
  • Place of work
  • Working hours
  • Salary
  • Holiday entitlement
  • Notice period

Probation Period (Prøvetid)

  • Maximum 6 months
  • Notice period during probation: 14 days
  • Cannot be extended

Notice Period (Oppsigelsestid)

For the Employee

  • Minimum 1 month

For the Employer

  • Under 5 years employment: 1 month
  • 5–10 years employment: 2 months
  • Over 10 years employment: 3 months

Holiday (Ferie)

Minimum by Law

  • 25 working days (4 weeks + 1 day) per year
  • Note: Working days include Saturday, but NOT Sunday
  • Many collective agreements give 30 working days (5 weeks)

Over 60 Years Old

  • Extra 6 working days
  • Total: 31 working days by law

Earning Holiday

  • Full holiday from day 1 if you start before 30 September
  • If you start after 30 September: Only 1 week the first year

Main Holiday Period

  • 1 June – 30 September
  • You can demand 3 consecutive weeks (18 working days) during this period

Holiday Pay (Feriepenger)

Situation Rate
4 weeks + 1 day 10.2%
5 weeks (collective agreement) 12%
Over 60, 4 weeks + 1 day 12.5%
Over 60, 5 weeks 14.3%
  • Holiday pay is earned the year before and paid out the following year
  • Usually paid in June
  • If you leave your job, you receive all earned holiday pay

Sick Leave (Sykepenger)

  • First 16 calendar days: Employer pays
  • From day 17: NAV pays
  • Self-certification (egenmelding): Up to 3 calendar days
  • Maximum self-certification: 8 days per year (24 with special agreement)
  • Sick note required: From day 4
  • Pay: 100% of salary
  • Maximum: 6G (780,960 kr in 2025)
  • Note: Quarantine is not covered – only illness

Parental Leave (Foreldrepenger)

  • 49 weeks at 100% or 59 weeks at 80%
  • Mother's quota: 15 weeks
  • Father's quota: 15 weeks
  • Shared period: 16 weeks (49-week option) or 26 weeks (59-week option)
  • 3 weeks before birth included
  • Requirement: Must have worked 6 of the last 10 months
  • Pay: 100% or 80% of income up to 6G
  • Can be combined with part-time work

Overtime

  • Standard overtime: 50% supplement
  • Beyond standard/Sundays/public holidays: 100% supplement
  • Maximum per week: 10 hours
  • Maximum per 4 weeks: 25 hours
  • Maximum per year: 200 hours (400 with agreement)

Pension (OTP)

  • Minimum 2% of salary from 0–12G
  • 12G = 1,561,920 kr (2025)
  • Mandatory from day 1
  • For employees over 13 years old
  • Must be set up within 6 months of starting
  • Employer pays for everything
  • Many collective agreements have higher than 2% (5–7% is common)

Å-melding

  • Monthly report from employer to NAV and Skatteetaten
  • Deadline: 5th of the following month
  • Check your income at skatteetaten.no
  • If missing: Contact your employer immediately

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